Stress Management Training
Stress Management Training
Ever feel like you're running on empty by 2pm, snapping at colleagues over minor issues, or lying awake replaying work conversations? You're not alone. Most of us are juggling impossible deadlines, difficult people, and constant change while pretending we've got it all under control. The truth is, workplace stress isn't just about having a bad day - it's become the norm, and it's affecting everything from your decision-making to your relationships with your team.
I've been training people in stress management for over fifteen years, and I can tell you that the old advice about "just breathe" or "leave work at work" doesn't cut it anymore. What actually works is understanding why your brain goes into overdrive when your manager drops another urgent project on your desk, learning practical techniques to reset in the moment, and building real resilience that lasts beyond the training room.
In this session, we'll tackle the stuff that actually happens in your workplace. Like how to stay calm when someone's breathing down your neck for an update you don't have yet. How to manage your energy when you're dealing with difficult behaviours from colleagues. And how to create boundaries that stick, even in those "just this once" situations that happen every week.
You'll learn practical techniques that work in real time - not meditation apps you'll never use, but actual strategies you can apply when you're in the thick of it. We'll cover how to recognise your stress triggers before they derail your day, simple techniques to reduce stress that you can do at your desk, and how to have conversations about workload without sounding like you can't handle your job.
What You'll Learn
How to spot your personal stress signals before they escalate into bigger problems
Quick reset techniques that work in open offices and during back-to-back meetings
Strategies for managing competing priorities without losing your mind
How to have honest conversations about unrealistic expectations
Ways to protect your energy and avoid burnout
Practical methods for switching off after work that actually work
The Bottom Line
This isn't about eliminating stress completely - that's not realistic in today's workplace. It's about managing it effectively so you can think clearly, make better decisions, and go home without feeling completely drained. You'll leave with tools you can use immediately and a plan for building longer-term resilience.
Location: Adelaide